CrossFit Takomo on WODconnect

• Thursday, Nov 17, 2016

  • Deadlift 1RM

  • Quality work

• Wednesday, Nov 16, 2016

  • Open Gym

• Tuesday, Nov 15, 2016

  • Takomo Snatch warmup

  • Hang Snatch heavy single

  • High hang snatch heavy singles

• Monday, Nov 14, 2016

  • Back squat heavy single

  • 50 burbee box jump over

• Saturday, Nov 12, 2016

  • Open Gym

  • Partner workout