CrossFit Takomo on WODconnect

• Friday, May 15, 2026

  • Strength 4 rds

  • 3 rds accessory for quality

• Thursday, May 26, 2016

  • Deadlift 1RM

  • Core work for quality

  • Competitor program

• Wednesday, May 25, 2016

  • Competitor program

  • Open gym

• Tuesday, May 24, 2016

  • 12 min amrap 400m run

  • Competitor program

• Monday, May 23, 2016

  • Front squat 3x3

  • 3 rounds quality work

  • Competitor program