CrossFit Takomo on WODconnect

• Friday, May 15, 2026

  • Strength 4 rds

  • 3 rds accessory for quality

• Tuesday, May 31, 2016

  • WODconnect Advent Calendar - Day 3

  • Competitor program

• Monday, May 30, 2016

  • GHD technique

  • "Takomon Irma"

  • Competitor program

• Saturday, May 28, 2016

  • Open gym

  • Competitor program

• Friday, May 27, 2016

  • Test #1A Strict press heavy single

  • Wallballs and ball facing burbees

  • Competitor program