CrossFit Takomo on WODconnect

• Friday, Dec 09, 2016

  • Front squat 5x5 reps week1

  • 9-15-21 OHS and t2b

• Thursday, Dec 08, 2016

  • Single leg deadlift with barbell 3x8 reps/ leg

  • EMOM 10 wall balls and power cleans

• Wednesday, Dec 07, 2016

  • Open Gym

• Monday, Dec 05, 2016

  • 1 arm shoulder press 4x6reps

  • Push press 3x5 reps

  • Amrap of Bar Mus and Box jumps

• Saturday, Dec 03, 2016

  • EMOM 20

  • Open Gym