CrossFit Takomo on WODconnect

• Friday, May 15, 2026

  • Strength 4 rds

  • 3 rds accessory for quality

• Tuesday, Jun 14, 2016

  • Competitor program

• Monday, Jun 13, 2016

  • "Air Force"

  • Competitor program

• Saturday, Jun 11, 2016

  • Open gym

  • Competitor program

• Friday, Jun 10, 2016

  • Takomo Snatch warmup

  • Hang snatch 3-3-3-3-3-3

  • Competitor program

• Thursday, Jun 09, 2016

  • Takomo C&J warmup

  • Power Clean + 2 Push Jerks