CrossFit Takomo on WODconnect

• Friday, May 15, 2026

  • Strength 4 rds

  • 3 rds accessory for quality

• Saturday, Jun 18, 2016

  • Open gym

  • Competitor program

• Friday, Jun 17, 2016

  • Partner workout

  • Competitor program

• Thursday, Jun 16, 2016

  • Competitor program

  • PRE WORKOUT / Death by Cal: Rowing

• Wednesday, Jun 15, 2016

  • Open gym

  • Competitor program

• Tuesday, Jun 14, 2016

  • Bulgarian split squat 3x10 / leg

  • EMOM 12