CrossFit Takomo on WODconnect

• Friday, May 15, 2026

  • Strength 4 rds

  • 3 rds accessory for quality

• Thursday, Jun 23, 2016

  • G2OH and Bar over burbees

  • Competitor program

• Wednesday, Jun 22, 2016

  • Open gym

  • Competitor program

• Tuesday, Jun 21, 2016

  • 2 snatch grip push presses(behind the neck)+ 1 snatch balance

  • American KB swings and wall ball shot

  • Competitor program

• Monday, Jun 20, 2016

  • Takomo pause backsquat program Week 1

  • Double Tabata

  • Competitor program