CrossFit Takomo on WODconnect

• Friday, May 15, 2026

  • Strength 4 rds

  • 3 rds accessory for quality

• Thursday, Jun 30, 2016

  • Competitor program

• Wednesday, Jun 29, 2016

  • Open gym

  • Competitor program

• Tuesday, Jun 28, 2016

  • Takomo pause back squat program Week 2

  • 50 OHS

  • Competitor program

• Monday, Jun 27, 2016

  • Snatch pull+Snatch Build to a heavy single in 15 min

  • DUs & Cindy rounds

  • Competitor program

• Thursday, Jun 23, 2016

  • TNG Deadlift 5x5 reps