CrossFit Takomo on WODconnect

• Friday, May 15, 2026

  • Strength 4 rds

  • 3 rds accessory for quality

• Tuesday, Jul 05, 2016

  • Competitor program

• Monday, Jul 04, 2016

  • Takomo C&J warmup

  • 3 power cleans + 3 split jerks (3 sec pause in both)

  • Competitor program

• Saturday, Jul 02, 2016

  • Open gym

  • Competitor program

• Friday, Jul 01, 2016

  • 1 strict press + 2 push presses + 3 push jerks

  • Max reps EMOM12

  • Competitor program

• Thursday, Jun 30, 2016

  • 5x ~830m run