CrossFit Takomo on WODconnect

• Thursday, Jan 19, 2017

  • Thrusters and American swings

• Wednesday, Jan 18, 2017

  • Open Gym

• Tuesday, Jan 17, 2017

  • Back Squat 7-6-7-6

  • Accessory for quality

• Monday, Jan 16, 2017

  • Snatch balance 3-3-2-2-1-1

  • Open 11.4

• Saturday, Jan 14, 2017

  • "BARBARA"

  • Open Gym

• Friday, Jan 13, 2017

  • Power Clean + 2 front squats + 2 split jerks

  • 6 rds, each for time