CrossFit Takomo on WODconnect

• Friday, May 15, 2026

  • Strength 4 rds

  • 3 rds accessory for quality

• Saturday, Jul 09, 2016

  • Competitor program

• Friday, Jul 08, 2016

  • Burbees and running

  • Competitor program

• Thursday, Jul 07, 2016

  • Takomo pause backsquat program Week 3

  • EMOM 20

  • Competitor program

• Wednesday, Jul 06, 2016

  • Open gym

  • Competitor program

• Tuesday, Jul 05, 2016

  • Strict HSPU

  • Takomo wall ball fun