CrossFit Takomo on WODconnect

• Thursday, Jan 09, 2025

  • For quality:

  • Step by step

• Wednesday, Jan 08, 2025

  • Jooga

  • Gymnastics

  • Build it

• Tuesday, Jan 07, 2025

  • Deload Snatch complex

  • EMOM 16

• Monday, Jan 06, 2025

  • Back Squat + high box jumps

  • Double Tabata

• Sunday, Jan 05, 2025

  • Takomo Recovery