CrossFit Takomo on WODconnect

• Tuesday, Mar 24, 2026

  • Clean Pull

  • Conditioning 6 rds

• Monday, Mar 23, 2026

  • Close Grip Bench Press

  • Amrap 7

  • 10 min recovery

• Sunday, Mar 22, 2026

  • Build it

• Saturday, Mar 21, 2026

  • Takomotor EMOM 30

• Friday, Mar 20, 2026

  • Front Squat

  • Bodybuilding 3 rds

• Thursday, Mar 19, 2026

  • Snatch complex