CrossFit Takomo on WODconnect

• Tuesday, Jan 24, 2017

  • 4 rds for gains

  • Thrusters and bar facing burpees (all out!)

• Monday, Jan 23, 2017

  • EMOM 10 Cluster, push jerks and front squats

  • Partner workout

• Saturday, Jan 21, 2017

  • Partner WOD

  • Open Gym

  • "Bring a friend" vol 2

• Friday, Jan 20, 2017

  • Power clean + 3 split jerks (3 sec pause in the catch)

  • 3 rds, Front squats, v-ups and DUs

• Thursday, Jan 19, 2017

  • Upper body strength