CrossFit Takomo on WODconnect

• Friday, May 15, 2026

  • Strength 4 rds

  • 3 rds accessory for quality

• Tuesday, Jul 19, 2016

  • Competitor program

• Monday, Jul 18, 2016

  • Reverse lunge 3 x 10 reps/ leg (bar back)

  • Deadlifts and lateral burbees over the bar

  • Competitor program

• Saturday, Jul 16, 2016

  • Open gym

  • Competitor program

• Friday, Jul 15, 2016

  • Snatch balance heavy single in 10 minutes

  • Amrap 10, snatch ladder

  • Competitor program

• Thursday, Jul 14, 2016

  • Back squat heavy single