CrossFit Takomo on WODconnect

• Friday, May 15, 2026

  • Strength 4 rds

  • 3 rds accessory for quality

• Friday, Jul 22, 2016

  • Barbell Ninja complex

  • Wall ball sit-ups, Hang power cleans and legless rope climbs

  • Competitor program

• Thursday, Jul 21, 2016

  • Tempo OHS 3310 4x4 reps

  • 400m run and double KB c&j

  • Competitor program

• Wednesday, Jul 20, 2016

  • Open gym

  • Competitor program

• Tuesday, Jul 19, 2016

  • Gymnastics strength EMOM 20

  • 3 minute amrap of Double unders