CrossFit Takomo on WODconnect

• Friday, May 15, 2026

  • Strength 4 rds

  • 3 rds accessory for quality

• Thursday, Jul 28, 2016

  • Competitor program

• Wednesday, Jul 27, 2016

  • Open gym

  • Competitor program

• Tuesday, Jul 26, 2016

  • Practice turkish get-up

  • 10-9-8-7-6-5-4-3-2-1

  • Competitor program

• Monday, Jul 25, 2016

  • Competitor program

  • EMOM 30 row and burbees

• Saturday, Jul 23, 2016

  • Open gym

  • Competitor program