CrossFit Takomo on WODconnect

• Friday, May 15, 2026

  • Strength 4 rds

  • 3 rds accessory for quality

• Monday, Aug 01, 2016

  • OHS heavy triple

  • FR KB WL and burbees EMOM 10

  • Competitor program

• Saturday, Jul 30, 2016

  • Open gym

  • Competitor program

• Friday, Jul 29, 2016

  • "Agility track"

  • AB and sled push all out

  • Competitor program

• Thursday, Jul 28, 2016

  • Pistol Squat progression and practice.

  • DUs, Wallballs and TTBs