CrossFit Takomo on WODconnect

• Saturday, Feb 18, 2017

  • Open Gym

• Friday, Feb 17, 2017

  • Power Snatch + Snatch Pull + Hang Snatch

  • 3 rds for time

• Thursday, Feb 16, 2017

  • Sumo Deadlift 3x5reps

  • 3 rds for quality

• Wednesday, Feb 15, 2017

  • Open Gym

• Tuesday, Feb 14, 2017

  • Power Clean + Squat Clean + Front Squat + Split Jerk

  • 8 min amrap t2b and DB snatches

• Monday, Feb 13, 2017

  • Back squat heavy triple

  • 1 min Assault bike all out for calories