CrossFit Takomo on WODconnect

• Friday, May 15, 2026

  • Strength 4 rds

  • 3 rds accessory for quality

• Friday, Aug 05, 2016

  • Strict pull-up max reps

  • 10 min amrap KB snatches and Strict HSPU

  • Competitor program

• Thursday, Aug 04, 2016

  • Strict press heavy 5 reps

  • Back squats and push jerks

  • Competitor program

• Wednesday, Aug 03, 2016

  • Open gym

  • Competitor program

• Tuesday, Aug 02, 2016

  • CrossFit "hölkkä" for 30 min

  • Competitor program