CrossFit Takomo on WODconnect

• Friday, Mar 03, 2017

  • Sumo Deadlift 3x10 reps

  • For time

• Thursday, Mar 02, 2017

  • Snatch Balance 5-4-3-2

  • "Fran"

• Wednesday, Mar 01, 2017

  • Open Gym

• Tuesday, Feb 28, 2017

  • Front squat heavy triple

  • Wall Ball Shots and T2Bs

• Monday, Feb 27, 2017

  • Clean and Jerk heavy single

  • EMOM 9 min

• Saturday, Feb 25, 2017

  • Open 17.1