CrossFit Takomo on WODconnect

• Friday, May 15, 2026

  • Strength 4 rds

  • 3 rds accessory for quality

• Wednesday, Aug 10, 2016

  • Competitor program

• Tuesday, Aug 09, 2016

  • Single leg strength

  • Back and forth chipper

  • Competitor program

• Monday, Aug 08, 2016

  • Snatch complex, Every 2 min X 10

  • Upper body push

  • Competitor program

• Saturday, Aug 06, 2016

  • "Bring a friend"

  • Open gym

  • Competitor program