CrossFit Takomo on WODconnect

• Friday, May 15, 2026

  • Strength 4 rds

  • 3 rds accessory for quality

• Monday, Aug 15, 2016

  • Single leg strength

  • Squat cleans and pull-ups

  • Competitor program

• Friday, Aug 12, 2016

  • Upper body pulling strength

  • Hang power cleans and burbees

  • Competitor program

• Thursday, Aug 11, 2016

  • Tempo OHS 3310 4x4 reps

  • Rowing intervals

  • Competitor program

• Wednesday, Aug 10, 2016

  • Open gym