CrossFit Takomo on WODconnect

• Thursday, Mar 16, 2017

  • Amrap 8 Deadlifts, Hang snatches and Box jumps

• Wednesday, Mar 15, 2017

  • Open Gym

• Tuesday, Mar 14, 2017

  • Sumo DL 4x4

  • Bodybuilding 21-15-9

• Monday, Mar 13, 2017

  • Clean + hang clean + split jerk

  • 6 rounds of airsquats, s2oh and burpees

• Saturday, Mar 11, 2017

  • Open Gym

  • Open 17.3

• Friday, Mar 10, 2017

  • OHS heavy single

  • 3 OHS + 6 burpees