CrossFit Takomo on WODconnect

• Friday, May 15, 2026

  • Strength 4 rds

  • 3 rds accessory for quality

• Friday, Aug 19, 2016

  • HERO WORKOUT KALSU

  • Competitor program

• Thursday, Aug 18, 2016

  • Upper body pulling strength

  • Ropes, DUs and snatches

  • Competitor program

• Wednesday, Aug 17, 2016

  • Open gym

  • Competitor program

• Tuesday, Aug 16, 2016

  • Upper body pushing

  • Row+push-up intervals

  • Competitor program