CrossFit Takomo on WODconnect

• Tuesday, Jan 20, 2026

  • Back Squat

  • Conditioning for time

• Friday, Feb 28, 2025

  • Front Squat

  • 4 rds for quality

• Thursday, Feb 27, 2025

  • Snatch heavy single

  • Partner wod

• Wednesday, Feb 26, 2025

  • Gymnastics

  • Build it

• Tuesday, Feb 25, 2025

  • Clean & Jerk heavy single

  • Benchmark wod "Grettel"

• Monday, Feb 24, 2025

  • Supinated Pull-Up

  • Dumbbell Bench Press