CrossFit Takomo on WODconnect

• Monday, Apr 03, 2017

  • Back Squat 3x10 reps

  • Amrap 12

• Saturday, Apr 01, 2017

  • 21 min deload EMOM

  • Open Gym

• Friday, Mar 31, 2017

  • Kipping skills

  • 3 rounds for quality

• Thursday, Mar 30, 2017

  • T2B technique

  • Double Tabata

  • WODconnect Advent Calendar - Day 3

• Wednesday, Mar 29, 2017

  • Open Gym