CrossFit Takomo on WODconnect

• Friday, May 15, 2026

  • Strength 4 rds

  • 3 rds accessory for quality

• Tuesday, Sep 13, 2016

  • Open gym

• Monday, Sep 12, 2016

  • C&J Complex

  • "NASTY GIRLS”

  • Open gym

• Saturday, Sep 10, 2016

  • Open gym

• Friday, Sep 09, 2016

  • Deload week strength

  • Row, box jumps and wall climbs

  • Open gym

• Thursday, Sep 08, 2016

  • Takomo Snatch warmup

  • 30 squat snatches (3 sec pause at the bottom)