CrossFit Takomo on WODconnect

• Thursday, Apr 13, 2017

  • Back Squat 2 x 8 reps, 2 x 7 reps

  • Amrap 10

• Wednesday, Apr 12, 2017

  • Open Gym

  • Romwod

• Tuesday, Apr 11, 2017

  • Power Clean 8x3 reps @70%

  • Split Jerk (from the floor) 8x3 reps @70%

  • For quality

• Monday, Apr 10, 2017

  • Hang power snatch 3 reps x 8

  • 3 rds run, wall ball shots and pull-ups

• Saturday, Apr 08, 2017

  • ”TakoMotor Test”