CrossFit Takomo on WODconnect

• Friday, Apr 21, 2017

  • Every 90 sec Power Clean 3 reps x 6 sets @75%

  • Split jerk (from the floor) 3 reps x6 sets @75%

  • Amrap 8

• Thursday, Apr 20, 2017

  • Back Squat 2 x 7 reps 2 x 6 reps

  • For 12 minutes, Every 3 minutes run 400m

• Wednesday, Apr 19, 2017

  • Open Gym

  • Romwod

• Tuesday, Apr 18, 2017

  • Hang Power Snatch 6x3 reps @75%

  • 10 minute Amrap

• Saturday, Apr 15, 2017

  • Open Gym