CrossFit Takomo on WODconnect

• Friday, May 15, 2026

  • Strength 4 rds

  • 3 rds accessory for quality

• Saturday, Sep 17, 2016

  • Open gym

• Friday, Sep 16, 2016

  • Upper body strength

  • Wall balls and burpees

  • Open gym

• Thursday, Sep 15, 2016

  • Snatch balance 2-2-2-2-2

  • Deadlifts and rope climbs

  • Open gym

• Wednesday, Sep 14, 2016

  • Open gym

• Tuesday, Sep 13, 2016

  • Back squat 10 RM

  • Gymnastics EMOM 12