CrossFit Takomo on WODconnect

• Tuesday, May 02, 2017

  • Hang Power Snatch 6 x 2 reps @ 85%

  • Airsquats and running

• Sunday, Apr 30, 2017

  • Open Gym

• Saturday, Apr 29, 2017

  • Takomo UG Wod

• Friday, Apr 28, 2017

  • Hang Power snatch 2 reps x 8 sets @80%

  • 3 rds for quality

• Thursday, Apr 27, 2017

  • Back Squat 7-7-6-5

  • 12 min EMOM

• Wednesday, Apr 26, 2017

  • Open Gym

  • Romwod