CrossFit Takomo on WODconnect

• Monday, May 08, 2017

  • Wall ball shots, box jumps and burpees

• Saturday, May 06, 2017

  • Wall Ball shot and Box jump fun

  • Open Gym

• Friday, May 05, 2017

  • E90 sec Power Clean 2 reps @85% x 6 sets

  • E90 sec Split jerk (from the rack) @85% x 6 sets

  • Midline

• Thursday, May 04, 2017

  • Back Squat 4-3-3-2

  • 8 min amrap partner wod

• Wednesday, May 03, 2017

  • Open Gym

  • Romwod