CrossFit Takomo on WODconnect

• Friday, Oct 07, 2016

  • "Helen with balls"

  • Open gym

• Thursday, Oct 06, 2016

  • Hang Snatch 3 reps

  • Parter workout

  • Open gym

• Wednesday, Oct 05, 2016

  • Open gym

• Tuesday, Oct 04, 2016

  • Back squat 3x6 reps

  • Baseline

  • Open gym

• Monday, Oct 03, 2016

  • 2 Cleans + 1 split jerks (2 sec pause below the knee, mid thigh and split)