CrossFit Takomo on WODconnect

• Tuesday, Oct 11, 2016

  • Snatch 3 reps

  • ”THE CHIEF”

  • Open gym

• Monday, Oct 10, 2016

  • KB Walking lunge

  • Back squat 3x5

  • Open gym

• Saturday, Oct 08, 2016

  • Deadlift 3x6 reps

  • Midline work

  • Open gym

• Friday, Oct 07, 2016

  • Single arm strength