CrossFit Takomo on WODconnect

• Friday, May 19, 2017

  • Power Clean heavy single

  • Split Jerk (from the rack) heavy single

  • Midline (optional workout)

• Thursday, May 18, 2017

  • Back squat heavy single

  • Running and DB/KB thrusters

• Wednesday, May 17, 2017

  • Open Gym

  • Romwod

• Tuesday, May 16, 2017

  • Hang Power Snatch heavy single

  • 2 x 4 min Amrap

• Monday, May 15, 2017

  • Every 3 minutes for 30 minutes