CrossFit Takomo on WODconnect

• Tuesday, Jun 03, 2025

  • Power clean complex

  • Pull-up

  • 3 rds for quality

  • Grand masters

• Monday, Jun 02, 2025

  • Front Squat

  • Walking lunges

  • EMOM 12

• Sunday, Jun 01, 2025

  • Build it

  • Takomo Recovery

• Saturday, May 31, 2025

  • Deload Takomotor