CrossFit Takomo on WODconnect

• Monday, Oct 17, 2016

  • Open gym

• Saturday, Oct 15, 2016

  • "Burpee Grinder"

  • Open gym

• Friday, Oct 14, 2016

  • Deadlift 3x5 reps

  • 3 rds for max reps

  • Open gym

• Thursday, Oct 13, 2016

  • 2 Push Jerks + 1 Split jerk (from the rack)

  • DUs, rope and Wall climbs

  • Open gym

• Wednesday, Oct 12, 2016

  • Open gym