CrossFit Takomo on WODconnect

• Friday, Oct 21, 2016

  • Open gym

• Thursday, Oct 20, 2016

  • Takomo Snatch warmup

  • EMOM 20, 1 Power Snatch + 1 Squat snatch

  • Open gym

• Wednesday, Oct 19, 2016

  • Open Gym

• Tuesday, Oct 18, 2016

  • Takomo C&J warmup

  • Tall cleans + paused split jerks

  • Open gym

• Monday, Oct 17, 2016

  • Deload week skill: Handstands

  • Deload week: Double Tabata, American swings and V-ups