CrossFit Takomo on WODconnect

• Saturday, Nov 05, 2016

  • Takomo vs Engine qualification

• Friday, Nov 04, 2016

  • Deadlift 3x3 reps

  • Gymnastics EMOM12

• Thursday, Nov 03, 2016

  • Hang Snatch 2-2-2-2-2

  • 100 wall balls with a twist

• Wednesday, Nov 02, 2016

  • Open Gym

• Tuesday, Nov 01, 2016

  • Back Squat 3x3reps

  • LinnaMasters 2016, karsintalaji 1

• Monday, Oct 31, 2016

  • Clean+2x split jerks (3 sec pause in split)

  • All out AB and shuttle run