CrossFit Takomo on WODconnect

• Friday, Nov 11, 2016

  • Vapun Benchmark Party 👨🏻 Macho Man

• Thursday, Nov 10, 2016

  • Deadlift 3x2 reps

  • EMOM12 for quality

• Wednesday, Nov 09, 2016

  • Open Gym

• Tuesday, Nov 08, 2016

  • Back Squat 3x2 reps

  • Amrap 8 Thrusters and wall climbs

• Monday, Nov 07, 2016

  • Snatch 2-2-2-2-2

  • EMOM15 Row, burpees and rope climbs

• Saturday, Nov 05, 2016

  • "FRAN"

  • Open Gym