CrossFit Takomo on WODconnect

• Friday, Nov 25, 2016

  • All out Assault bike and Sled push

• Thursday, Nov 24, 2016

  • Push Press Heavy Single

  • 10 min Amrap SDHP and Wall ball shots

• Wednesday, Nov 23, 2016

  • Open Gym

• Tuesday, Nov 22, 2016

  • Front squat 3x3

  • Single arm OH walking lunge and T2Bs

• Monday, Nov 21, 2016

  • One arm KB strict press 10RM

  • Burpees and American Swings

• Friday, Nov 18, 2016

  • "FILTHY FIFTY"

• Thursday, Nov 17, 2016

  • Deadlift 1RM