CrossFit Takomo on WODconnect

• Tuesday, Jul 11, 2017

  • 3 rounds of ”DT” with DUs.

• Monday, Jul 10, 2017

  • Push Press Heavy Single

  • 9 min amrap

  • Takomo Weightlifting

• Saturday, Jul 08, 2017

  • "Battle of Riga event 1"

  • Open Gym

• Friday, Jul 07, 2017

  • EMOM 12, Power clean&push jerk + wall balls

  • Push Press 5 x 1 rep @ 90%

• Thursday, Jul 06, 2017

  • Front Squat 4-3-2-1

  • Amrap 10