CrossFit Takomo on WODconnect

• Friday, Dec 02, 2016

  • EMOM12 for quality

• Thursday, Dec 01, 2016

  • Practise handstands

  • "Sally"

• Wednesday, Nov 30, 2016

  • Open Gym

• Tuesday, Nov 29, 2016

  • Turkish Get-up 1RM

  • "Takomon Irma"

• Monday, Nov 28, 2016

  • DUs, KB snatches and KB thrusters

• Saturday, Nov 26, 2016

  • Takomo Endurance saturday

  • Open Gym

• Friday, Nov 25, 2016

  • Snatch build to a heavy single