CrossFit Takomo on WODconnect

• Friday, Jan 24, 2025

  • 30 min for Basic conditioning

• Thursday, Jan 23, 2025

  • Power clean + jerk complex

  • EMOM 16 ( 4 intervals)

• Wednesday, Jan 22, 2025

  • Gymnastics

  • Build it

• Tuesday, Jan 21, 2025

  • Power Snatch complex

  • Conditioning

  • Grand masters

• Monday, Jan 20, 2025

  • Front Squat

  • "Jackie"