CrossFit Takomo on WODconnect

• Thursday, Dec 15, 2016

  • EMOM 15

• Wednesday, Dec 14, 2016

  • Open Gym

• Tuesday, Dec 13, 2016

  • 1 arm shoulder press 3x8 reps

  • Push press 3x4 reps

  • "GRACE"

• Monday, Dec 12, 2016

  • Power snatch + snatch grip push press+ snatch balance

  • Kipping pull ups/C2Bs and box jumps

• Saturday, Dec 10, 2016

  • WOD

  • Open Gym

• Friday, Dec 09, 2016

  • Front squat 5x5 reps week1