CrossFit Takomo on WODconnect

• Wednesday, Dec 21, 2016

  • Open Gym

• Tuesday, Dec 20, 2016

  • Clean + Front Squat + Jerk

  • OPEN 13.2.

• Monday, Dec 19, 2016

  • Single leg deadlifts with barbell 3x12 reps /side

  • EMOM 14 Push-ups and airsquats

• Saturday, Dec 17, 2016

  • Barbell conditioning

  • Open Gym

• Friday, Dec 16, 2016

  • Single leg deadlifts with barbell 3x10 reps /side

  • Amrap 11

• Thursday, Dec 15, 2016

  • Front squat 5x5 reps week 2