CrossFit Takomo on WODconnect

• Thursday, Dec 29, 2016

  • DUs, OHS and Pull-ups

• Wednesday, Dec 28, 2016

  • Open Gym

• Tuesday, Dec 27, 2016

  • Single leg deadlifts with barbell 2x15 reps /side

  • 30 squat cleans with rope climbs

• Monday, Dec 26, 2016

  • Pull-ups, burpee BJ overs and med ball cleans

  • Open Gym

• Friday, Dec 23, 2016

  • Takomon "Tilaa kinkulle" wod

• Thursday, Dec 22, 2016

  • Single arm shoulder press 3x10 reps

  • Push press 3x3 reps -80-85%

  • Partner workout