CrossFit Takomo on WODconnect

• Monday, Aug 07, 2017

  • Tabata wall ball shots

  • Tabata pull-ups

• Saturday, Aug 05, 2017

  • Teams of 3-4

  • Open Gym

• Friday, Aug 04, 2017

  • Barbell row 3x8 AHAP

  • Strict ring dips 3x8

  • Sprints: 6x~100m @80% effort

• Thursday, Aug 03, 2017

  • Deadlift 3x8 AHAP

  • Bicep curls 3x8 AHAP

  • Amrap 12