CrossFit Takomo on WODconnect

• Thursday, Jan 05, 2017

  • 1-2-3-4-5-6-7-8-9-10 (deload week)

• Wednesday, Jan 04, 2017

  • Open Gym

• Tuesday, Jan 03, 2017

  • CrossFit "hölkkä" for 30 min

• Monday, Jan 02, 2017

  • 3 position snatches

  • 3 rds for quality (deload)

• Saturday, Dec 31, 2016

  • "1000 reps challenge"

• Friday, Dec 30, 2016

  • Single arm shoulder press 2x max reps

  • Push press 3x2 reps

  • 3 rds for quality

• Thursday, Dec 29, 2016

  • Front squat 5x5 reps week 3