CrossFit Takomo on WODconnect

• Friday, Aug 11, 2017

  • Sprints: 8x~100m

• Thursday, Aug 10, 2017

  • Back Squat 3x10 AHAP

  • Strict press 3x10 AHAP

  • 3 rds: Run 400m, 12 S2OH

• Wednesday, Aug 09, 2017

  • Open Gym

• Tuesday, Aug 08, 2017

  • Floor press 3x10 AHAP

  • Barbell row 3x10 AHAP

  • Amrap 12

• Monday, Aug 07, 2017

  • Front squat 3x8 reps AHAP

  • DB/KB press 3x8 AHAP