CrossFit Takomo on WODconnect

• Thursday, Jan 12, 2017

  • 21-15-9 / Deadlifts and box jumps

• Wednesday, Jan 11, 2017

  • Open Gym

• Tuesday, Jan 10, 2017

  • Upper body and midline strength

  • EMOM 10 UB S2OH and burpees

• Monday, Jan 09, 2017

  • Back squat waves 8-7-8-7

  • Double kb front rack partner workout

• Saturday, Jan 07, 2017

  • Open Gym

  • Row and burpee intervals with partner

• Friday, Jan 06, 2017

  • Open Gym

• Thursday, Jan 05, 2017

  • Kipping skills