CrossFit Takomo on WODconnect

• Tuesday, Aug 15, 2017

  • bicep curls (barbell)3x10 AHAP

  • 21-15-9 Hang power snatch and pull-ups

• Monday, Aug 14, 2017

  • Front squat 3x10 AHAP

  • DB/KB press 3x10 AHAP

  • Amrap 10 Burpee Bjo and rope climbs

• Sunday, Aug 13, 2017

  • Open Gym

• Saturday, Aug 12, 2017

  • 2 min on, 2 min off x 8

  • Open Gym

• Friday, Aug 11, 2017

  • DB/KB row 3x10 AHAP

  • Strict ring dips 3x10