CrossFit Takomo on WODconnect

• Saturday, Aug 19, 2017

  • 2 x 10 min Amrap

  • Open Gym

• Friday, Aug 18, 2017

  • Floor press 3x12 AHAP

  • DB/KB row 3x12 AHAP

  • Running, push-ups and v-ups

• Thursday, Aug 17, 2017

  • Back squat 3x12 AHAP

  • Press 3x12 AHAP

  • EMOM 12

• Wednesday, Aug 16, 2017

  • Open Gym

• Tuesday, Aug 15, 2017

  • Deadlift 3x10 (deadstop) AHAP