CrossFit Takomo on WODconnect

• Monday, Jan 30, 2017

  • Handstands

  • 3 rds for time (G2OH, Front rack lunges and DUs)

• Saturday, Jan 28, 2017

  • 3 x 5 min amrap

  • Open Gym

• Friday, Jan 27, 2017

  • Power snatch + Snatch balance

  • Quality work

• Thursday, Jan 26, 2017

  • Back Squats 6-5-6-5

  • CrossFit Games Open WOD 13.4

• Wednesday, Jan 25, 2017

  • Open Gym

• Tuesday, Jan 24, 2017

  • 4 rds for gains