CrossFit Takomo on WODconnect

• Thursday, Aug 24, 2017

  • Snatch balance 3x5

  • 4 rounds of running, power cleans and V-ups

• Wednesday, Aug 23, 2017

  • Open Gym

• Tuesday, Aug 22, 2017

  • Deadlift 3x12 AHAP

  • Bicep curls 3x12 AHAP

  • Thruster and pull-up intervals

• Monday, Aug 21, 2017

  • Barbell row 3x12 AHAP

  • Ring dips 3x12 AHAP

  • Sprints: 10x~100m

• Sunday, Aug 20, 2017

  • Open Gym