CrossFit Takomo on WODconnect

• Tuesday, Aug 29, 2017

  • 4 rounds of push jerks and lateral burpees

• Monday, Aug 28, 2017

  • Floor press 3x6 AHAP

  • DB/KB row 3x6 AHAP

  • Sprints 6x~100m, 2x 50m

• Sunday, Aug 27, 2017

  • Open Gym

• Saturday, Aug 26, 2017

  • "Kelly"

  • Open Gym

• Friday, Aug 25, 2017

  • Front squat 3x12

  • DB/KB press 3x12

  • 12 min Amrap with partner