CrossFit Takomo on WODconnect

• Monday, Feb 06, 2017

  • 4 rds for quality

• Saturday, Feb 04, 2017

  • Open Gym

  • Partner intervals

• Friday, Feb 03, 2017

  • Back Squat 5-4-5-4

  • CrossFit Games Open 2011 11.6

• Thursday, Feb 02, 2017

  • Power Clean + Hang Clean + Split Jerk

  • EMOM 12

• Wednesday, Feb 01, 2017

  • Open Gym

• Tuesday, Jan 31, 2017

  • Takomo Snatch warmup

  • Snatch with 3 sec pause below the knee and bottom of the squat