CrossFit Takomo on WODconnect

• Saturday, Feb 11, 2017

  • Open Gym

• Friday, Feb 10, 2017

  • Kipping skills

  • EMOM10 Sumo DLs and lateral burpees

• Thursday, Feb 09, 2017

  • OHS 3x10 (deload)

  • 6x250m with partner

  • WODconnect Advent Calendar - Day 3

• Wednesday, Feb 08, 2017

  • Open Gym

• Tuesday, Feb 07, 2017

  • Rope climb techique

  • Hang power snatches and DUs

• Monday, Feb 06, 2017

  • Handstand push up skill