CrossFit Takomo on WODconnect

• Saturday, Sep 02, 2017

  • "TakoMurph"

• Friday, Sep 01, 2017

  • Barbell row 3x6 AHAP

  • Ring dips 3x6

  • Amrap 7 Wall ball shots and t2bs

• Thursday, Aug 31, 2017

  • Deadlift 3x6 AHAP

  • Barbell bicep curls 3x6 AHAP

  • Amrap 12

• Wednesday, Aug 30, 2017

  • Open Gym

• Tuesday, Aug 29, 2017

  • Back squat 3x6 AHAP (3 sec tempo down)

  • Press 3x6 AHAP (3 sec tempo down)