CrossFit Takomo on WODconnect

• Thursday, Mar 13, 2025

  • Snatch complex

  • Barbell Reverse Lunge

  • 5 rds for time

• Wednesday, Mar 12, 2025

  • Gymnastics

  • Build it

• Tuesday, Mar 11, 2025

  • Weighted Pull-Up

  • Deadlift

  • Upper body 4 rds

  • Grand masters

• Monday, Mar 10, 2025

  • Hang clean complex