CrossFit Takomo on WODconnect

• Thursday, Sep 07, 2017

  • Back squat 3x8 AHAP 3 sec tempo down

  • Press 3x8 AHAP 3 sec tempo down

  • 30 squat snatches (3 sec pause at the bottom)

• Wednesday, Sep 06, 2017

  • Open Gym

• Tuesday, Sep 05, 2017

  • Deadlift 3x8 AHAP

  • Bicep curls 3x8 AHAP

  • 7 rounds of t2b and hang power cleans

• Monday, Sep 04, 2017

  • Front squat 3x6 AHAP

  • DB/KB press 3x6 AHAP

  • 3 rounds