CrossFit Takomo on WODconnect

• Friday, Feb 24, 2017

  • 3 x AMRAP 3 Min

• Thursday, Feb 23, 2017

  • OHS heavy triple

  • Strength for quality

• Wednesday, Feb 22, 2017

  • Open Gym

• Tuesday, Feb 21, 2017

  • Deadlift emom 5

  • Mini chipper

• Monday, Feb 20, 2017

  • Snatch Pull + Hang Power Snatch + Snatch

  • Amrap 8 Box jumps and Strict HSPU

• Saturday, Feb 18, 2017

  • Wittman

  • Open Gym