CrossFit Takomo on WODconnect

• Wednesday, Sep 13, 2017

  • Open Gym

• Tuesday, Sep 12, 2017

  • Barbell row 3x8 AHAP

  • ”THE CHIEF”

• Monday, Sep 11, 2017

  • 12 min amrap 400m run

• Sunday, Sep 10, 2017

  • Open Gym

• Saturday, Sep 09, 2017

  • Running, thrusters and Usa Swings

  • Open Gym

• Friday, Sep 08, 2017

  • Floor press 3x8 AHAP

  • DB/KB row 3x8 AHAP

  • 14 min amrap ladder