CrossFit Takomo on WODconnect

• Tuesday, Sep 19, 2017

  • 10 min amrap

• Monday, Sep 18, 2017

  • Floor press 3x10 AHAP (3 sec tempo)

  • DB/KB row 3x10 AHAP ( 3 sec tempo down)

  • 60 kipping pull-ups for time

• Sunday, Sep 17, 2017

  • Open Gym

• Saturday, Sep 16, 2017

  • 20 min amrap with partner

• Friday, Sep 15, 2017

  • Front squat 3x8 reps AHAP ( 3 sec tempo down)

  • DB/KB press 3x8 AHAP (3 sec lowering phase in every rep)

  • Partner Wod

• Thursday, Sep 14, 2017

  • Snatch 1 rep EMOM 20